New DVD - Tai Chi Training with Scott Cole

Tai Chi Training with Scott Cole - $11.99

“SCOTT COLE IS A ZEN MASTER AND ALL-AMERICAN BOY ROLLED INTO ONE.” - Total Fitness Magazine

East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing full-body stretch.

Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV. Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott’s goal is to “increase wellness literacy.”

New DVD in stock at FitnessFly - Attitude Tu by Bernadette Giorgi

Buy the DVD HERE

ATTITUDE TU: A UNIQUE BLEND OF BALLET, PILATES & MORE!
The follow-up to Bernadette's acclaimed "Attitude Ballet Pilates Fusion"

The ATTITUDE BALLET PILATES classes have become a popular workout for anyone looking to improve their balance, coordination, posture, and grace. The ATTITUDE TU DVD is the next step on your ATTITUDE journey. You'll get more challenging balance, more unique strength techniques using exercise bands, and more of our popular ball routines. You'll also get classic Pilates mat workouts with a JUST b touch! ATTITUDE TU is choreographed into, five mini workouts and the mat work is in four segments for a total of approximately 75 minutes of segments PLUS pre-mixes to give you limitless training options!

About the Just B Method
A system of training the body and mind, combining the most effective and transformative principles of Pilates, Ballet, Modern Dance, Martial Arts, and Resistance Training. The result is a toned, beautifully balanced and strong physique. Bernadette Giorgi is a proud Mom, a TV Fitness expert, a certified Pilates & fitness trainer, a Martial Artist, and is the Creator of the Just B Method.

New DVD now in stock at FitnessFly.com

The Studio Series by Ellen Barrett: The Yogini Workout

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Purchase the DVD here: https://www.fitnessfly.com/Ellen_Barrett_Studio_s/99.htm

The Studio Series - Yogini Workout

If you want to blast fat, firm up & de-stress, this all-in-one workout is perfect for you!

Don’t worry – Yogini Workout is not a yoga class. It’s a workout that utilizes just a pinch of power yoga, along with core-Pilates & bootcamp style energizers, for the ultimate belly buns and thighs blitz. No equipment necessary, no shoes required. This signature Studio workout is challenging yet relaxing. Can exercise & tranquility co-exist? Yes! And you won’t believe how good you feel when they collide! We begin with breathing invigoration, flow into a 30-minute zenful standing series, then spend 15 minutes on the mat, targeting our ‘trouble’ spots – the belly, buns & thighs. The workout is 45 minutes total, moderate tempo...and suitable for all fitness levels.

Ellen Barrett says: "I’ve been obsessed with creating the perfect workout since I started teaching fitness as a college freshman. I’ve never lost sight of the real reasons for working out -- to look better (body), to feel better (mind) & to be better (spirit). This is why I created The Studio. I wanted a modern and elegant setting to celebrate mind/body fusion fitness. As a book author, best-selling DVD star, Lifetime TV’s fit-pro and successful studio owner, I consider my mission to be groundbreaking – I’m pioneering the new age of fitness. The Studio is my laboratory. With this DVD, I’m inviting you to come get fit with me in my workout utopia."

Barefoot, no equipment necessary, 45 minutes duration.